Dry eye disease has many causes, so it can be hard to prevent. You may be able to reduce your risk by:
- Visiting a healthcare provider for yearly checkups. A primary care physician can help you with your overall health. If you’re concerned about developing dry eye, talk to your provider. Ask if anything in your medical history or medications list puts you at risk. And ask what you can do to lower that risk.
- Managing underlying conditions. Many different conditions, including diabetes, can lead to dry eye. Talk to your healthcare provider about your risk for diabetes, and follow their advice for managing your blood sugar levels.
- Making lifestyle and environment changes. There’s a lot you can do in your daily life to lower your risk of dry eye. If you use a computer daily, take frequent breaks. Avoid cigarette smoke. Add a humidifier to your bedroom and other rooms where you spend a lot of time. Plus, ask a provider for other suggestions to help keep your eyes lubricated and healthy.